I work with the Gene Keys a lot. They divide emotional expressions into three main layers. To give an example, co-dependency is a fear-based emotion; we live under the illusion that outside forces dominate our lives and are necessary to live it. On the gift level, we understand that we are independent and there is love and strength within us without the need for outside confirmation. And on the siddhic level, it dawns on us that we are interdependent. One single organism.
Most of my content so far is about fear-based emotions. This reflects my own journey of course, since those are the first emotions that I got to know deeply while they were passing. But it is also perfectly designed since you will move in a similar direction on your path and because all the fears will show up once in a while no matter where we are at. Check it out - I am sure some of it will be very helpful for you.
love conquers everything - so cheesy and so true on such a deep level
fear lies at the core of every limiting expression of emotion so you should know as much as possible about the nature of it:
co-dependency keeps us trapped in so many ways and blocks us from the core authority within ourselves - read this for more information on how to overcome this limitation:
overcoming worry will free up so much energy in your life! here is how:
arrogance is a core wound of mine but also a very common fear-based emotion on this planet. but as always, there is a gift wrapped inside:
denial is not sucking out energy like worry or blocking our ability to learn like arrogance but it is not allowing us to touch our deepest fears and wounds - if you want to go there and grow this essay is a good start:
trust is the antidote to all fear-based emotions and a prerequisite for profound spiritual growth - this text helps you to deepen your trust: